Current Slide
Capacity
- Your ability to rest and recover determines your capacity for stress.
- Your capacity to handle stress determines what you can accomplish.
Next Slide
“That which we persist in doing becomes easier to do, not that the nature of the thing has changed, but that our power to do has increased.”
— Ralph Waldo Emerson
Speaker Notes
- This is something I wish I learned a lot sooner.
- In high school I was an all-american. I ran at nationals and I was 6th in the country in the 400 hurdles.
- I spent a lot of my time at BYU injured.
- I did not process the stress.
- I didn&aspo;t eat right.
- I didn&aspo;t get enough sleep.
- I didn't do enough recovery
- My goal with this presentation is to give you the tools to turn yourself into a bath tub.
12 / 37
Press ← → to navigate