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Cooking

Making food can be a form of rest and recovery—hands-on, present-moment, and nourishing.

Homemade pizza with charred crust and toppings
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Running

Physical activity can help restore focus, relieve stress, and support recovery.

Runners at a community race approaching the finish line
Speaker Notes
Cooking is the most high-leverage activity you can learn. It is good for your health, your wallet, you mind.
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