Current Slide

Focus Burnout — Recovery

Rebuilding the ability to sustain focus

Gradual reintroduction of deep attention

Working within current capacity

Examples

  • Physical exercise
  • Practice boredom
  • Narrowing scope intentionally
Next Slide

😬 What Is Stress-Cycle Burnout?

  • Stress-cycle burnout comes from unfinished stress responses
  • Stress is triggered but never fully discharged
  • The body stays in a low-level state of alert
Speaker Notes

No notes for this slide.

19 / 37
Press ← → to navigate