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Focus Burnout — Rest
Protecting attention, not just stopping work
Removing inputs rather than adding stimulation
Creating moments of mental quiet
Examples
- Phone in another room
- Walking or driving without audio
- Stop Multitasking
- Mute notifications
Next Slide
Focus Burnout — Recovery
Rebuilding the ability to sustain focus
Gradual reintroduction of deep attention
Working within current capacity
Examples
- Physical exercise
- Practice boredom
- Narrowing scope intentionally
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