Current Slide
Physical Burnout
- In athletics, burnout shows up as injury.
- The body forces a stop when signals are ignored
- Creative burnout works the same way
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What We Mean by Rest
- Rest removes or reduces stressors
- It changes the conditions creating the load
- Rest is preventative
- Sadly, sometimes rest is not an option
Speaker Notes
- Pulled hamstrings and stress fractures
- We can sustain creative injuries.
- Physical injuries are much easier to diagnose.
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