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Stress-Cycle Burnout — Rest
Rest reduces incoming stressors
Creating spaces where nothing is required of you
Allowing the nervous system to stand down
Examples
- Saying no to non-essential commitments
- Schedule some me time - self-care Sunday
- Doing low-demand activities with no performance goal
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Stress-Cycle Burnout — Recovery
Recovery completes the stress response
Allowing stress to fully move through the body
Intentional stress-release activities
Examples
- Physical movement (walking, stretching, exercise)
- Social connection (hug a turtle 🐢)
- Emotional expression (laugh, cry)
- Creative expression
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