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My Experience With Burnout

Rob Skidmore BYU Hurdles
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An analogy

This is you

Speaker Notes
  • This is me. I ran Sprints and Hurdles at BYU.
  • Track is a pure performance sport. You can't compensate for illness, injury, etc.
  • Performance sport requires pushing your body to the limits.
  • For sprints it's the limits of the power your muscles can produce.
  • For distance it's the limits of the endurance and the pounding that your body can take.
  • This is true for life as well.
  • The more stress we can handle the more we can accomplish.
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