Current Slide

Writing Related Burnout

😵‍💫

Focus Burnout

Exhaustion of attention and concentration

Stolen Focus by Johann Hari

😬

Stress-Cycle Burnout

Unfinished stress responses trapped in the body

Burnout by Emily and Amelia Nagoski

😓

Creative Burnout

Erosion of meaning, joy, or identity in creative work

The Artist's Way by Julia Cameron
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😵‍💫 What Is Focus Burnout?

  • Chronic exhaustion of your ability to concentrate
  • Not a lack of discipline or motivation
  • The mental equivalent of muscle fatigue
Speaker Notes

We will go through each of these and talk about what burnout looks like. What rest looks like. What recovery looks like. There is a decent amount of overlap between these.

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