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😬 What Is Stress-Cycle Burnout?
- Stress-cycle burnout comes from unfinished stress responses
- Stress is triggered but never fully discharged
- The body stays in a low-level state of alert
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What Stress-Cycle Burnout Feels Like
- Feeling constantly "on edge" or keyed up
- Difficulty relaxing even when time is available
- Irritability, numbness, or emotional flatness
- Crashing hard once obligations stop
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