Current Slide
What We Mean by Recovery
- Recovery helps process stress already incurred
- It also helps us increase our capacity to handle stress
- Recovery is restorative
Next Slide
Physical Burnout - Recovery
- Massage and body work
- Ice baths and cold tubs
- Stretching and mobility work
Speaker Notes
- The spout in the jar is bigger.
- When we get good at recovery we can add more stressors
- Or increase the stress from a stressor
10 / 37
Press ← → to navigate