Current Slide
What We Mean by Rest
- Rest removes or reduces stressors
- It changes the conditions creating the load
- Rest is preventative
- Sadly, sometimes rest is not an option
Next Slide
Physical Burnout - Rest
- More sleep
- Lighter workouts
- Skipped workouts
- Tapering before competition
Speaker Notes
- We can't just turn off all of our stressors. Nor should we want to.
- When I pulled my hamstring I didn't lose my scholarship.
- Most of us aren&aspo;t in a position to quit the day job.
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