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Why Focus Burnout Is So Common
- Our economy and society are engineered to steal our focus
- Work, family, and screens compete for attention
- Focus is depleted before creative work begins
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Focus Burnout — Rest
Protecting attention, not just stopping work
Removing inputs rather than adding stimulation
Creating moments of mental quiet
Examples
- Phone in another room
- Walking or driving without audio
- Stop Multitasking
- Mute notifications
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