Current Slide

Why Stress-Cycle Burnout Is So Common

  • Because... life
  • Modern life triggers stress without resolution
  • Work, family, and obligations stack without pause
  • Downtime still includes decision-making and vigilance
Next Slide

Stress-Cycle Burnout — Rest

Rest reduces incoming stressors

Creating spaces where nothing is required of you

Allowing the nervous system to stand down

Examples

  • Saying no to non-essential commitments
  • Schedule some me time - self-care Sunday
  • Doing low-demand activities with no performance goal
Speaker Notes

No notes for this slide.

22 / 37
Press ← → to navigate